Four free audio meditations to soothe your soul – for you, with love from me.

Download them, use them, enjoy them and share them with others.  Looking for free Bach Flower cards, A-Z guide to choosing Bach Flower Remedies, Blessing Cards and 23 Ways to Live with Love? You’ll find them here.

Feeling stressed out, disconnected, needing to nurture your heart or listen to your intuition?

Meditation releases stress, relieves depression and anxiety, helps with insomnia and lowers blood pressure. It gives you time out to connect with your intuition and is a wonderful way to relax and recharge. I believe that a regular meditation practice is just about the most precious gift you can receive. Choose from four meditations here.

♥ Heart Space Meditation – A Sanctuary for your heart

heartspacemeditation-cdYour heart is your true source of love. By connecting with your heart on a regular basis, you feel more loved and experience more love in your life.

 Download and listen to the free 15 minute Heart Space meditation for your MP3 player by right clicking or control clicking on the link below and selecting ‘save link as’

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♥ Release Fear and Anxiety Meditation

fearandanxietymeditationgraphic30 minute guided audio process for you to use any time you’re feeling fearful or anxious. It strengthens your base chakra so you’ll feel secure and safe, and gives you a safe space to get in touch with your fears and let them go.

♥ Download the meditation for your MP3 player by right clicking or control clicking on the download link below and selecting ‘save link as’

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Background music by Thaddeus, available from LuminEssence Productions at www.orindaben.com

 

♥ Crystal Healing Meditation

15 minute Crystal Healing for Your Heart Meditation will give you healing from the crystal that you most need today.

♥ Download the meditation for your MP3 player by right clicking or control clicking on the download link below and selecting ‘save link as’

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♥ Dreams Come True Meditation

30 minute meditation to help you release barriers to living your dreams.  You’ll travel through your life and before this lifetime to experience your soul energy. You’ll journey forward to your future to see what is possible and experience how it feels to live your dreams.

♥ Download the meditation for your MP3 player by right clicking or control clicking on the download link below and selecting ‘save link as’

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karina-circle“During this [Dreams Come True] meditation Jackie creates such a loving and safe space. Every time I could feel myself trying to do more or push harder she gently encouraged me to accept where I was and what I was feeling.

Jackie’s guided meditations make me feel like I am surrounded by warmth and infinite love. Her voice is so soft and soothing and at the same time her guidance is very clear and she brings me very deeply into my soul. Her work is so powerful and I can feel how layers or resistance and old pain slowly melt away. Jackie is an amazing healer and wise women and I recommend all of her work to anyone who needs guidance and limitless love. Thank you, Jackie for sharing your gifts with the world.”

Karina Ladet | Channel and Intuitive Guide | KarinaLadet.com

Want more free goodness? Download A-Z Guide to Choosing Bach Flower Remedies, Bach Flower Remedy Cards, Blessing Cards and 23 Ways to Live With Love here.